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hari selasa malam
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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917 kcal
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Fat: 38.07g | Prot: 46.93g | Carbs: 103.18g.
Breakfast: Kerupuk Makanan Ringan, Kecambah Alfalfa, Tempe Orek, Nasi Putih. Lunch: Ayam Geprek. Snacks/Other: Tahu Goreng, Jamur (Kering Padat, Kaleng), Pentol, Jus Jeruk (Dingin, Termasuk dari Konsentrat). more...
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Losing 0.2 kg a Week
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Vnrsta20's Weight History
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