Weigh In record (no journal entry) for 12 September 2020
|
69 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1468 kcal
|
Fat: 31.46g | Prot: 50.46g | Carbs: 258.85g.
Breakfast: Opor Ayam, Nasi Putih, Teh Manis, Singkong Rebus, Pisang. Lunch: Coca-Cola Coca-Cola (Botol), Brokoli, Bakmi GM Sapo Tahu, Udang Goreng, Mie Telur Kering, Sayur Campuran, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Blewah Melon, Apel (tanpa Kulit). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eunike Elvina's Weight History
|