Weigh In record (no journal entry) for 11 September 2020
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1043 kcal
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Fat: 34.96g | Prot: 40.16g | Carbs: 148.14g.
Breakfast: Cafezinho, Quaker Farelo de Aveia, Mamão Papaia, Queijo Minas, Italac Leite Semidesnatado. Lunch: Laranja Pêra, Tomates, Pepino (Descascado), Maionese Light, Feijoada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Cozidos, Maionese (Baixas Calorias), Carne Moída Refogada, Alface, Arroz Branco (Cozido). Snacks/Other: Vitamina de Banana. more...
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2828 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Cleo zap's Weight History
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