|
sabtu 12 sep
|
60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1395 kcal
|
Fat: 51.68g | Prot: 79.68g | Carbs: 156.02g.
Breakfast: Shrimp Spring Roll, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, German Rissoles, Indonesian Gado Gado. Dinner: Indonesian Chicken Noodle Soup. Snacks/Other: Sponge Cake, L-Men 2 Go Chocolate. more...
|
|
2224 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Dance (fast step, aerobic) - 22 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meipraptiningsih's Weight History
|