Weigh In record (no journal entry) for 11 September 2020
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81.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1612 kcal
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Fat: 56.80g | Prot: 98.01g | Carbs: 181.27g.
Breakfast: Lala Leche 100 Reducida en Grasa , Granvita Avena, Plátano, Manzanas Gala. Lunch: Marketside Espinaca Baby, Calabacitas, Pechuga de Pollo sin Piel, Frijoles Cocidos. Dinner: FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Integral , McCormick Mayonesa Light, Jitomate, Queso Panela, Aguacate, San Juan Claras de Huevo. Snacks/Other: McCormick Mermelada de Fresa sin Azúcar Adicionada , Kirkland Signature Nuez Pecana En Mitades, Gamesa Galletas Marias, Kirkland Signature Almendras , Bimbo Pan Tostado Doble Fibra. more...
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1155 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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diana.jugo5's Weight History
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