Weigh In record (no journal entry) for 12 September 2020
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64.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1641 kcal
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Fat: 50.53g | Prot: 65.57g | Carbs: 243.59g.
Breakfast: 干枣, 煮鸡蛋, 糍粑. Lunch: 炒豆角, 包菜, 卤鸭, 红烧鱼, 白飯, 鸡汤. Dinner: 香蕉. Snacks/Other: 柚子. more...
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1916 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Wintery.f's Weight History
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