Weigh In record (no journal entry) for 05 November 2018
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1179 kcal
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Fat: 38.65g | Prot: 67.32g | Carbs: 144.95g.
Breakfast: Colun Queso Fresco, Sopraval Pechuga de Pavo Asada, Fuchs Pan Integral Linaza-Chia, Nescafé Tradición, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, Nescafé Tradición. Lunch: Té Rojo, Frutillas, Lechuga, Hellmann's Mayonesa, Papa Cocida, Carne en Su Jugo. Dinner: Lipton Yellow Label Tea, Huevo Revuelto, Marraqueta sin Miga. Snacks/Other: Colun Yoghurt Light, Proalsa Barra de Cereal Sabor Berries, Manzana Roja. more...
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1572 kcal
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Exercise:
Sleeping - 7 hours, Yoga - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours. more...
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SofiaVRX's Weight History
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