Weigh In record (no journal entry) for 12 September 2020
|
61.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1318 kcal
|
Fat: 36.08g | Prot: 44.60g | Carbs: 208.30g.
Breakfast: Frisian Flag Full Cream Milk, Banana, Strawberries. Lunch: Frisian Flag Full Cream Milk, Milo Milo, Nescafe Classic, Fried Tofu (with Calcium Sulfate) , Fried Egg, Nasi Putih. Dinner: Boiled Egg, Super Bihun Super Bihun Kuah. Snacks/Other: Whole Wheat Bread, Salted Potato Chips (Salted, Fat Free) , Whole Wheat Bread. more...
|
|
1611 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Dance (fast step, aerobic) - 6 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|