Weigh In record (no journal entry) for 12 September 2020
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52.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1357 kcal
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Fat: 36.75g | Prot: 40.62g | Carbs: 218.71g.
Breakfast: Cahkwe, Bango Kecap Manis, Bubur Nasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Dimsum, ABC Sambal Bawang, Tropicana Slim Sweetener Classic, Nescafe Classic, Ellenka Fiber Creme, Oatsy Havermout Oatmeal Instan, Pisang, Kayu Manis. Lunch: Indofood Bumbu Kentang Goreng Rasa Keju, Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Oreo Oreo Original, Van Houten Cocoa Powder, Diamond Es Krim Rasa Vanila, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Silver Queen Dark Chocolate, Siomay, Sinti Bumbu Pecel. Dinner: Nestle Koko Krunch (30g), Jack N Jill Cloud 9 Classic, Pepaya, Makaroni. Snacks/Other: Keripik Pisang, Diamond Es Krim Rasa Vanila, Oreo Oreo Original. more...
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Losing 0.7 kg a Week
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denisanaura's Weight History
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