Weigh In record (no journal entry) for 12 September 2020
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60.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1166 kcal
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Fat: 57.87g | Prot: 56.79g | Carbs: 116.36g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bertolli Extra Virgin Olive Oil, Sawi Hijau, Mentimun (dengan Kulit), Tomat, Wortel Dimasak, Tahu Kukus, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roma Biskuit Sari Gandum, Buah Pir. more...
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Losing 0.5 kg a Week
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Nur Chaeni's Weight History
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