Weigh In record (no journal entry) for 12 September 2020
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46.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1402 kcal
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Fat: 49.56g | Prot: 61.78g | Carbs: 178.18g.
Breakfast: 炒白菜, 傳貴 有機純豆漿（微甜）, 奇美 奇美冷凍高麗菜包. Lunch: 傳貴 有機純豆漿（微甜）, 芝司樂 (Cheesedale) 起司片, 生菜, 雞肉（不吃皮）, 白吐司. Dinner: 爭鮮 毛豆仁, 玉米筍, 義美 肉羹, 麵. Snacks/Other: 石安牧場 柔滑布丁, Costco 半熟迷你麵包, 義美 鮮乳. more...
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Losing 4.9 kg a Week
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karol624's Weight History
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