Weigh In record (no journal entry) for 12 September 2020
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57.7 kg
Lost so far: 29.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1295 kcal
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Fat: 38.21g | Prot: 58.42g | Carbs: 187.19g.
Breakfast: Jagung Rebus, Pisang, My Roti Roti Gandum. Lunch: Otak-Otak. Dinner: Siomay, Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. more...
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steady weight
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nurulhastarini's Weight History
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