Weigh In record (no journal entry) for 12 September 2020
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48.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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470 kcal
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Fat: 18.55g | Prot: 21.49g | Carbs: 55.12g.
Breakfast: Pepaya. Lunch: Nasi Putih, Ayam Geprek. more...
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Losing 0.5 kg a Week
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ayudasih's Weight History
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