Weigh In record (no journal entry) for 12 September 2020
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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994 kcal
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Fat: 28.60g | Prot: 17.04g | Carbs: 177.06g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pisang, Kopi. Lunch: Sambal Goreng, Singkong Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Donat Dilapisi Coklat. Snacks/Other: Pisang. more...
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2589 kcal
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Exercise:
Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 20 minutes, Washing Dishes - 30 minutes. more...
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Losing 1.8 kg a Week
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elmibachri's Weight History
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