Weigh In record (no journal entry) for 12 September 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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774 kcal
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Fat: 39.12g | Prot: 48.40g | Carbs: 62.13g.
Breakfast: Sate Ayam, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus). Lunch: Ayam Goreng, Telur Orak-Arik, Bayam Dimasak (dari Segar). Dinner: Cap Cay Kuah. more...
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Gaining 14.4 kg a Week
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