Weigh In record (no journal entry) for 12 September 2020
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1623 kcal
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Fat: 50.61g | Prot: 80.92g | Carbs: 209.45g.
Breakfast: Energen Sereal Coklat, Tropicana Slim Sweetener Diabtx, Telur Rebus, Indomie Mi Goreng. Lunch: Talas, Roti, Pempek Kapal Selam. Dinner: L-Men Gainmass. Snacks/Other: Rengginang. more...
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Gaining 2.1 kg a Week
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danangmoko's Weight History
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