Weigh In record (no journal entry) for 12 September 2020
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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906 kcal
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Fat: 37.32g | Prot: 58.86g | Carbs: 87.23g.
Breakfast: Sprouts. Lunch: Cooked Eggplant, Boiled Potato, Tomatoes, Thin Sliced Beef Luncheon Meat . Dinner: Ultra Milk Ultra Milk Low Fat , Indonesian Steamed Tofu, Ultra Milk Ultra Milk Low Fat , Indonesian Steamed Tofu, Boiled Egg. Snacks/Other: Cimory Yogurt Original, Tora Bika 3 In 1 Diet, Brown Sugar , Tora Bika 3 In 1 Diet, Brown Sugar . more...
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Losing 0.4 kg a Week
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