Weigh In record (no journal entry) for 12 September 2020
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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560 kcal
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Fat: 24.90g | Prot: 44.95g | Carbs: 44.46g.
Breakfast: Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kecambah. Dinner: Sambal Goreng, Jawara Saus Sambal, Sawi, Kecambah, Kikil, Bakso Daging Sapi. Snacks/Other: Asinan. more...
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Losing 0.9 kg a Week
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Andriany_poetri's Weight History
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