|
hancur banget makannya belakangan ini😭
|
52.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1027 kcal
|
Fat: 50.58g | Prot: 99.72g | Carbs: 47.54g.
Breakfast: Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Dendeng Sapi, Kuning Telur Matang, Putih Telur Matang. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Keripik Singkong, A.T.B Marie Biscuit. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123tiara456's Weight History
|