azizah.12's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

61.9 kg Lost so far: 8.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1004 kcal

Fat: 38.83g | Prot: 44.76g | Carbs: 120.56g. Breakfast: Bubur Ayam, Ikan Tuna, Bubur Ketan Hitam. Lunch: Jus Alpukat, Roti Goreng, Maya Tuna Bumbu Rica-Rica. Dinner: Martabak Telur. more...

1843 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Zumba - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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azizah.12's Journal, 12 Sep 20

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azizah.12's Weight History