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今天要譲蛋白質的量再升高，逐漸滅少澱粉的量。加油！破60再來小小慶祝一下。
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1092 kcal
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Fat: 46.83g | Prot: 60.63g | Carbs: 110.19g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 全家 地瓜. Lunch: 米飯, 炒高麗菜, 清蒸鯽魚, 月亮蝦餅. Dinner: 滷牛肉, 大陸妹, 全家 中華小籠湯包, Costco 牛肉餡餅. Snacks/Other: 義美 台灣烏龍綠茶（無糖）. more...
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Losing 4.2 kg a Week
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yealan8889's Weight History
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