Weigh In record (no journal entry) for 12 September 2020
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57.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1409 kcal
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Fat: 45.43g | Prot: 55.65g | Carbs: 194.49g.
Breakfast: Whole Wheat Bread, Fried Egg, Starbucks Americano (Grande). Lunch: Cream of Chicken and Mushroom Soup (with Milk), Orange Soda , Vegetable Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Walnuts, Cherry Tomatoes, White Grapes, Apple, Lettuce Salad with Assorted Vegetables, V-Soy Soya Bean Milk. Snacks/Other: Starbucks Americano (Grande), Brownie. more...
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Losing 0.1 kg a Week
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madamedorcas's Weight History
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