iim fatimah's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

46.7 kg Lost so far: 1.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1190 kcal

Fat: 68.22g | Prot: 35.45g | Carbs: 114.28g. Breakfast: Oatmeal dengan Buah. Lunch: Cumi Kukus atau Rebus , Wortel Dimasak, Pepaya Muda, Telur, Tahu, Nasi Putih. Snacks/Other: Bakwan, Keripik Pisang. more...

86 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 2.8 kg a Week

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iim fatimah's Journal, 12 Sep 20

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iim fatimah's Weight History