Weigh In record (no journal entry) for 12 September 2020
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2020:
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1840 kcal
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Fat: 103.31g | Prot: 150.30g | Carbs: 82.68g.
Breakfast: 安佳 奶油, Best Naturals 中鏈MCT油, Kirkland 冷壓初榨椰子油, 咖啡. Lunch: 台灣比菲多 質立希臘式優格（無糖）, 生活良好 深焙芝麻醬（熱量減半）, 愛上新鮮 鮮凍白花椰菜, 愛上新鮮 鮮凍秋葵, 雞胸肉. Dinner: 7-11 義式風味香草烤半雞, 味王 咖哩雞肉. Snacks/Other: 可口可樂 纖維雪碧, Costco 科克蘭無調味綜合堅果. more...
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Losing 0.7 kg a Week
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Gary Hung's Weight History
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