Weigh In record (no journal entry) for 12 September 2020
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1405 kcal
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Fat: 40.78g | Prot: 76.65g | Carbs: 187.16g.
Breakfast: ABC Saus Sambal , Superindo Siomay Udang. Lunch: Ezfit Iwak Pedes Mletek. Dinner: Ezfit Nasi Beef Rendang. Snacks/Other: Plum, ABC Saus Sambal , Siomay, Jeruk, Tropicana Slim Hokkaido Cheese Cookies, Tao Kae Noi Crispy Seaweed Big Sheet Japanese Sauce Flavour. more...
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Gaining 0.7 kg a Week
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cicichepi's Weight History
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