Weigh In record (no journal entry) for 12 September 2020
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52 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1618 kcal
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Fat: 78.77g | Prot: 87.14g | Carbs: 142.49g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ceker, Tempe Goreng, Nasi Putih, Hati Ayam. Dinner: Sambal Goreng, Tempe Goreng, Ceker, Telur Dadar, Nasi Putih, Sania Minyak Goreng, Daun Singkong. Snacks/Other: Wajik, Donat Dilapisi Gula. more...
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Losing 0.3 kg a Week
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linche.law's Weight History
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