Weigh In record (no journal entry) for 12 September 2020
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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999 kcal
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Fat: 39.99g | Prot: 69.70g | Carbs: 96.22g.
Lunch: Telur Dadar, Finna Sambal Ijo Uleg, Ayam Bakar (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Telur Asin, Cimory Yogurt Stroberi, Pisang. Snacks/Other: Roma Sari Gandum, Pisang. more...
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1694 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Cardio - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TAMTAMDWIS's Weight History
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