adzka_puteri's Journal, 12 Sep 20

Weigh In record (no journal entry) for 12 September 2020

63 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

609 kcal

Fat: 26.15g | Prot: 32.50g | Carbs: 61.31g. Breakfast: Bubur Ayam. Snacks/Other: Chocolate Croissant. more...

2343 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours. more...

Gaining 0.4 kg a Week


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adzka_puteri's Weight History