Weigh In record (no journal entry) for 11 September 2020
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94.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1487 kcal
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Fat: 43.83g | Prot: 88.33g | Carbs: 190.98g.
Breakfast: Lala Leche Deslactosada Light, Ajo en Polvo, Canela, Café, Sanissimo Salmas (Paquete), Arroz Integral, Huevo Revuelto. Lunch: Manzana, Patatas Cocidas, Bistec de Res, Manzana. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana, Verduras al Vapor, Bistec de Res. more...
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2542 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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chronotrigger's Weight History
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