Weigh In record (no journal entry) for 12 September 2020
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79 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1452 kcal
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Fat: 59.87g | Prot: 69.59g | Carbs: 161.21g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Wortel Dimasak, Nasi Merah, Dada Ayam. Dinner: Pentol, Mayora Mie Gelas Rasa Baso Sapi, Cireng, Tahu Goreng, Pisang Goreng. Snacks/Other: Roma Malkist Coklat, Milo Susu. more...
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Losing 0.4 kg a Week
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