Weigh In record (no journal entry) for 12 September 2020
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66.5 kg
Lost so far: 13 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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772 kcal
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Fat: 35.89g | Prot: 48.11g | Carbs: 62.67g.
Breakfast: Grancereale Biscotti alla Frutta. Lunch: Radicchio Rosso, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Biffi Insalata Russa Vegetale, Peperoni Rossi Dolci, Scarola, Soya-Nat Bio Yogosoia Cremoso Bianco, Vitasia (Lidl) Tofu Preparazione Marinata, Porri. Dinner: The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Peperoni, Soya-Nat Bio Yogosoia Cremoso Bianco, Kurano Kaori Miso Shiro Paste, Alga Kombu, Vitasia (Lidl) Tofu Preparazione Marinata, Bieta. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Losing 2.8 kg a Week
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