magikamente's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

68.6 kg Lost so far: 16.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

829 kcal

Fat: 23.94g | Prot: 66.29g | Carbs: 88.45g. Breakfast: Pasto Sostitutivo, Mila Latte senza Lattosio. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Pomodori, Rucola . Dinner: Mila Latte senza Lattosio, Pasto Sostitutivo. Snacks/Other: Fage Yogurt Greco Total 0% con Miele. more...

1779 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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magikamente's Journal, 12 Sep 20

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