Weigh In record (no journal entry) for 12 September 2020
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96.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2856 kcal
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Fat: 115.53g | Prot: 160.31g | Carbs: 306.76g.
Breakfast: Änglamark Jordnötssmör, Healthyco Proteinella, Lindahls Kvarg Päron, Alpro Mandelmjölk Osötad, AXA Fiberberikade Havregryn, Vindruvor, Banan. Elevenses: Barbells Protein Bar Caramel Cashew. Lunch: Ost och Skinksmörgås, Kokt Ägg. Afternoon Tea: Starbucks Cappuccino , Barbells Protein Bar Caramel Cashew. Dinner: Majs, Fralla, Scan Hamburgare. Snacks/Other: Päron, Nick's Protein N' Caramel. more...
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Gaining 2.1 kg a Week
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andisgeo29's Weight History
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