Weigh In record (no journal entry) for 07 August 2013
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56.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 145.84g | Prot: 101.45g | Carbs: 222.87g.
Breakfast: Tea with Semi-Skimmed Milk, Tablet, Pure Orange Juice, Apples. Lunch: Tablet, Tea with Semi-Skimmed Milk, Custard Tart, Spicy Curry Flavour Noodle Quick Snack. Dinner: Tagliatelle, Sunflower Spread, Tablet, Tea with Semi-Skimmed Milk, Cream Cheese, Mature Cheddar Cheese. Snacks/Other: Blackcurrant Juice, Tablet, Tea with Semi-Skimmed Milk, Liquorice Allsorts. more...
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1434 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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