Weigh In record (no journal entry) for 12 September 2020
|
87.6 kg
Lost so far: 0.4 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2790 kcal
|
Fat: 107.25g | Prot: 98.47g | Carbs: 367.60g.
Breakfast: Caffè (Espresso), Despar Baci di Dama, Mulino Bianco Brioche alla Marmellata, Caffè (Espresso), Conad Latte Parzialmente Scremato, Vitalis Muesli Croccante Mix di Frutta. Lunch: Uva Bianca, Gelato, Spinaci Cotti (da Freschi), Pane Bianco, Pomodori, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Novi Crema Novi 45% Nocciole, Pesca Noce. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Migiurge's Weight History
|