Weigh In record (no journal entry) for 12 September 2020
|
64 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1276 kcal
|
Fat: 48.29g | Prot: 68.11g | Carbs: 148.80g.
Breakfast: Kiranti Kiranti Original, Gula Pasir, Telur, Garuda Chocolatos Chocolate Drink, Quaker Oat. Lunch: Nasi Putih, Ayam Goreng, Royco Royco Ayam, Telur, Kubis, Wortel Dimasak, Bawang Putih, Tempe. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitapuspitasari's Weight History
|