Weigh In record (no journal entry) for 12 September 2020
|
72.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1613 kcal
|
Fat: 50.39g | Prot: 54.26g | Carbs: 226.32g.
Breakfast: Lactel Lait Matin Léger Facile à Digérer, Perl'Amande Purée d'amande Blanche, Bjorg Son d'avoine Bio, U Miel de Fleurs, Figues, Extrait de Vanille. Lunch: Carrefour Pain de Mie Complet Tranché, Picard Tarte au Citron, Carottes Cuites, Petits Pois (Égouttés Solides, en Conserve), Riz Basmati (Cuit), Oeuf sur le Plat, Tomate Cuite. Dinner: Tomates Cerises, Picard Tarte aux Poireaux, Riz Basmati (Cuit), Petits Pois (Égouttés Solides, en Conserve), Carottes Cuites. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|