Weigh In record (no journal entry) for 11 September 2020
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81 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2463 kcal
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Fat: 72.19g | Prot: 158.14g | Carbs: 242.14g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Ichnusa Birra , Heineken Birra, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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