Weigh In record (no journal entry) for 03 December 2010
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86.6 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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1282 kcal
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Fat: 32.27g | Prot: 92.14g | Carbs: 161.72g.
Breakfast: Oats Cereal (Dry, Not Fortified), Brown flaxseeds, Almond vanilla milk, No Calorie Sweetener Packets. Lunch: Olive oil, Roman meal sandwich bread, 1/3 less fat cream cheese, Lean sliced ham, Tomato. Dinner: Agave nectar, fat free cottage cheese. Snacks/Other: Whole Cashews, McDonalds yogurt parfait, Canned green beans, york patties, Egg whites, Eggs, White beech mushrooms. more...
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Losing 7.3 kg a Week
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wantfitin's Weight History
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