Weigh In record (no journal entry) for 12 September 2020
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80.5 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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859 kcal
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Fat: 27.05g | Prot: 39.26g | Carbs: 113.68g.
Lunch: 雞胸肉（烤製或烘焙，不吃皮）, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 7-11 蒸地瓜. Dinner: 阿默蛋糕 台灣蜂蜜千層蛋糕, 水煎包. more...
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Losing 12.6 kg a Week
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yiren0416's Weight History
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