|
It's coming again....
|
88.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1415 kcal
|
Fat: 123.47g | Prot: 58.73g | Carbs: 17.21g.
Breakfast: Olive Oil, Boiled Egg. Lunch: Broccoli , Feta Cheese, Baby Zucchini, Olive Oil, Lettuce, Cucumber, Roast Beef, Mushrooms (Drained Solids, Canned). Dinner: Dry Roasted Sunflower Seeds (with Salt Added). Snacks/Other: Coconut Oil, Snaps Dark Chocolate (Keto), Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rami kobari's Weight History
|