Weigh In record (no journal entry) for 12 September 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1953 kcal
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Fat: 62.46g | Prot: 88.78g | Carbs: 246.26g.
Breakfast: Donna Eleonora Sformato di Zucchine , Caffè (dalla Moca), Zucchero, Wasa Original, Salmon Club Filetti di Trota Salmonata . Lunch: Uovo Sodo, Gusto Qui Torta di Zucchine , Olio Extra Vergine di Oliva, Scalogno o Cipollotti, Ravanelli. Dinner: Perfetti Alpenliebe, Kikkoman Soy Sauce Less Salt, Birra, Mazzancolle, Spaghetti di Riso (Cotti), California Rolls - Sushi, Skipper Mirtillo Mora e Mela Zero Zuccheri Aggiunti, Paneangeli Gelatina in Fogli, Zucchero. Snacks/Other: Pere, Uva Bianca. more...
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1937 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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