Weigh In record (no journal entry) for 12 September 2020
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2360 kcal
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Fat: 26.55g | Prot: 174.68g | Carbs: 357.64g.
Breakfast: Marmellata di Fragole, Land Pathos Yogurt Colato Greco Bianco 0%, Pancake. Lunch: Pere Abate, Land Fiocchi di Latte , Zucchine, Flora Riso Integrale. Dinner: Zucca Gialla, Tre Mulini Pane di Segale, Petto di Pollo, Carne. Snacks/Other: Pane Integrale, MD Tonno al Naturale, Montana Carne Magra in Gelatina, Banana, Prozis Whey Protein Fusion. more...
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Gaining 10.5 kg a Week
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