Weigh In record (no journal entry) for 30 January 2009
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2009:
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1452 kcal
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Fat: 52.36g | Prot: 54.27g | Carbs: 204.46g.
Breakfast: peanut butter, banana, trader joes low carb, coffee-mate fat free french vanilla. Lunch: lite ranch, carrots, broccoli, baked scoops. Dinner: corn muffin, baby carrots, broccoli, cheddar, lettuce, sprouts. Snacks/Other: Vanilla Ice Creams (Fat Free) , m ousse. more...
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1812 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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