Weigh In record (no journal entry) for 12 September 2020
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67 kg
Lost so far: 9.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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796 kcal
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Fat: 28.16g | Prot: 45.11g | Carbs: 95.09g.
Breakfast: Zeytin, Beyaz Peynir, Domatesler, Salatalık (Kabuklu), Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Havuç, Dost Yarım Yağlı Yoğurt. Snacks/Other: Salatalık (Kabuklu). more...
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Losing 1.8 kg a Week
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gizemddemir's Weight History
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