Weigh In record (no journal entry) for 12 September 2020
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59.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1484 kcal
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Fat: 65.39g | Prot: 51.84g | Carbs: 174.71g.
Breakfast: Oatbits Biskuit Oat, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Swallow Globe Brand Agar Agar Powder, Oatbits Biskuit Oat, Oatbits Biskuit Oat. Lunch: Mie Telur (Ditambah, Masak), Terong Balado, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terong Balado, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Mie Telur (Ditambah, Masak). Snacks/Other: Soto Ayam. more...
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Losing 2.8 kg a Week
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LiaShintaA's Weight History
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