Weigh In record (no journal entry) for 12 September 2020
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49.8 kg
Lost so far: 15 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1179 kcal
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Fat: 35.65g | Prot: 47.67g | Carbs: 175.25g.
Lunch: Bango Kecap Manis, Tahu Kukus, Filma Minyak Goreng Filma, ABC Terasi, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sereh, Telur Rebus, Tempe Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Kukus, Bawang Merah, Bawang Putih, Telur Rebus, Tempe Goreng, Nasi Putih. Snacks/Other: Keju Cheddar, Yakult Yakult, Nutrijell Agarasa Coklat. more...
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Losing 1.1 kg a Week
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adeaprilia07's Weight History
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