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It’s coming off very slowly but it’s coming off. Difficult week with a wound infection , the walks were a challenge but completed at a slow pace. Getting a little worried about the race for life but I will do it whatever the speed
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91.1 kg
Lost so far: 19.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1272 kcal
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Fat: 34.06g | Prot: 80.57g | Carbs: 155.81g.
Breakfast: Kefir Kefir Soft Cheese, Marks & Spencer Crispy Cheese Crackers, Tesco Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Horseradish , Tesco Cherry Tomatoes, Morrisons Deli Potato Salad, Tesco Beef Roasting Joint, Fitzgeralds Sourdough Bagels. Dinner: Tomatoes, Sainsbury's Be Good to Yourself Soured Cream, Sainsbury's Lighter Mature Grated Cheese, Tesco Wholemeal Mini Pitta, Old El Paso Seasoning Mix For Chilli, Tomatoes, KTC Butter Beans, Ashfield Farm 5% Lean Beef Mince. Snacks/Other: Flat White. more...
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Losing 0.4 kg a Week
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