Weigh In record (no journal entry) for 12 September 2020
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79.3 kg
Lost so far: 6.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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863 kcal
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Fat: 29.40g | Prot: 43.73g | Carbs: 113.38g.
Breakfast: Garam, Kacang Kemiri, Saori Saus Tiram, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Padamu Bihun Jagung, Tempe Goreng, Tahu Goreng, Mama Suka Rumput Laut Panggang (Nori), Pepaya. more...
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Losing 0.4 kg a Week
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bella helviyanida's Weight History
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