Weigh In record (no journal entry) for 12 September 2020
|
117.9 kg
Lost so far: 2.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
936 kcal
|
Fat: 21.77g | Prot: 97.39g | Carbs: 110.59g.
Breakfast: Cucumber Cucumber , Pepper فلفل اخضر Pepper فلفل اخضر, Egg White, البيضه السعيده 🥚 بيض بلدي. Lunch: Potato French Fries, صدور فراخ مقليه صدور فراخ مقليه بالجلد, سلطة خضراء Vegetables. Dinner: Cucumber Cucumber , Lemon, Plain Yogurt, Mango. Snacks/Other: Pear. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lo2lo2a7's Weight History
|